
Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney
Pacey Performance Podcast
Tempo Running - What Do You Think About It?
When people read, team sport coaches talking about tempo running, what do they actually mean? Yeah, so it's a good question. It was something I spoke to Gareth about when he came on and did a two-part podcast on an Arabic speed reserve and condition as a whole. When the guys were warming up, we wanted to induce a controlled high speed run to release at controlled high speed running. So that was really important. One of the key aspects there was we would tailor the target time based off groupings of max speed.
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