The Importance of Saying No

I know very few people who are good at saying no or asking for what they want yeah. I've noticed this in female students in a non-sexual context like my business students they're just they're not very good, she says. "They seem to be constantly wanting to please people and make others happy" She adds that many women have been brought up with the idea that their personal needs are less important than everybody else right? And one of the challenges for many women is that we're still not really encouraged to connect with our own bodies so you know masturbation for example it's kind of taking for granted that all men must be we must do."