
130 Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)
I Have ADHD Podcast
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Sleep Problems for Adults With Itch D
i grew up in a family of eightach dears, and so it was really common for us to be awake super late at night. i would concoct stories and little fantasies and just play in my brain for hours. sleep was just not a thing that came easily to me at sleep over as i was always the last one to fall asleep. I still don't nap as an adult,. but i definitely don't sleepso to be clear, i am hyper active. So people who have been diagnosed with h d, hybroactive type, will often have trouble sleeping.
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