Navigating Dietary Choices in Carnivore and Keto Diets

This episode is brought to you by ⁠⁠⁠⁠⁠The Primal Tallow Balm.⁠⁠⁠⁠⁠

Get Faster Carnivore Results (Free Guide): https://www.theprimal.com/lab/carnivore-diet-beginner-guide-get-faster-results

Dr Shawn Baker's Book The Carnivore Diet: https://amzn.to/3YR0f4E

This episode features Dr. Shawn Baker, an orthopedic surgeon, athlete, and a world-leading expert on the Carnivore Diet. Dr. Baker has followed a Carnivore diet himself and authored the best-selling book "The Carnivore Diet."

In this episode, we discuss how the Carnivore Diet is an effective therapeutic protocol for healing chronic disease, whether it is acute or chronic, genetic or acquired; the role of nutrition is paramount in healing disease.

Dr. Baker discusses why red meat is so important for our health and exactly how much you need to eat (protein and fat) to achieve better Carnivore results.

Through the conversation, we discuss common myths about the Carnivore diet, including the gut microbiome and gut health, cholesterol and LDL levels, the impact of red meat on kidney function, and also discuss the role of nutrition in children and adolescents.

We also discuss Dr. Baker's protocol for faster Carnivore results, including a food game to help understand which Carnivore foods are best for healing and weight loss - ribeye is a winner!