Healing through Hydration with Dr. Dana Cohen
The Happy Pear Podcast
I Can't Eat More Than Two Crackers a Day
Food has a massive effect on our water levels. If I ate just cream crackers a day, I'd need a hell of a lot more than two liters of water. How can you say a five foot two sedentary person needs the same amount of water as a six foot two athlete that swipes all day long? You know, it doesn't make any sense. Dr. Gerald Pollack and many other scientists believe there is a new phase of,. there's a fourth phase of water. So think about things like desert plants, aloe and cactus, you open up an aloe leaf and there's all that gel. Now that's not just water but substance is loaded
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