2min chapter

How I Built This with Guy Raz cover image

Jazzercise: Judi Sheppard Missett

How I Built This with Guy Raz

CHAPTER

Do You Remember That the Air Force Exercise Book Was Really Popular?

In the sixties and seventies, there was new research that really towted the benefits of erobic exercise. But you know, it still was skeered more toward men. Douke had an experience while i was developing tes and teaching this class in evenston. After i delivered her, i went to the y and went back, and i was doing things. They had a testing of fitness. And i thought, well, i think i'll do that....

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