There’s something I need to admit.

I love ❤️ Hallmark movies.

Especially the holiday movies.🎄🎄🎄

I mean I REALLY love them.

They just feel soooo good! ☺️

Every time I watch one, it's like my body lets out a sigh.

It's the sound of relaxing and letting go.

I used to joke about my Hallmark habit, thinking it was a guilty pleasure.

But today I'm unpacking why Hallmark movies can actually be good for your health.💡

Not in a fluffy way, but in a real, science-backed way.

I'm talking about:

✨What your brain recognizes almost immediately, before you even realize it

✨Why your body responds differently to this kind of story

✨The part of midlife stress we don’t talk about enough

✨What that quiet sense of relief is really telling you

If you’ve ever curled up on the couch and thought, “This feels good, but I probably shouldn’t be doing this,” this episode is for you.

No guilt. No shame. Just permission to enjoy what helps you feel steady again.

And know, I'm right there with you.

Keep move forward with resilience,

Debbie

P.S. Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultation

If you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,

Email me at debbie@debbieharbeccoaching.com,

Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach

Small signs of camaraderie

The AI-powered Podcast Player