Why you’re not losing weight
The Gillett Health Podcast
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Enhancing Digestive Health Naturally
This chapter emphasizes the significance of pre-meal bitters and simple dietary practices to improve digestion. It discusses the impact of eating habits, food choices, and exercise on digestive wellness, while also addressing common misconceptions about detoxification and supplements. Practical strategies, including mindful eating and tailored nutrition for different activity levels, are presented to support digestive health.
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