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Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update

The Stronger By Science Podcast

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Do Creatine Increase DHT Levels?

There is a paper where there's a sing paper indicating that creatine increases dh t levels. And it really makes it difficult to say, whow sawna really screwed these people over. There are two studies showing enhanced training adaptations after multiple weeks of sauna. We probably shouldn't make definitive conclusions based on relatively arse or sparse data. I'm comfortable walking away from thes saying, there's some stuff saying maybe slightly, just barely negative. There's somestuff saying, maybe actually positive.

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