Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life.
Some of the things I talk about today are:
- What gratitude really is
- What research reveals about gratitude
- The specific benefits of writing in a gratitude journal
- The dangers of toxic positivity
- Practical strategies for incorporating more gratitude into your life
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