The Therapeutic Power of Exercise and Sleep

Yeonmi Park is a North Korean defector, human rights activist, and author of the book In Order to Live. Please support this podcast by checking out our sponsors:
– Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order
– Gala Games: https://gala.games/lex
– BetterHelp: https://betterhelp.com/lex to get 10% off
– Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings

EPISODE LINKS:
Yeonmi’s Twitter: https://twitter.com/YeonmiParkNK
Yeonmi’s Facebook: https://www.facebook.com/officialyeonmipark
Yeonmi’s YouTube: https://www.youtube.com/c/YeonmiParkOfficial
In Order to Live (book): https://amzn.to/3wdtKfL

PODCAST INFO:
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Spotify: https://spoti.fi/2nEwCF8
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YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
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– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(09:20) – Growing up in North Korea
(14:45) – Animal Farm
(21:00) – Search for meaning
(25:48) – Love
(28:05) – Language
(32:28) – Yeonmi’s dad
(34:30) – Escaping North Korea
(39:47) – The world is ignoring the genocide in North Korea
(51:49) – Evil
(54:40) – Nuclear war
(55:30) – Marxist origins of North Korea
(1:00:43) – Famine
(1:05:30) – Kim Jong-un is pure evil
(1:12:06) – Freedom
(1:15:18) – Michael Malice
(1:18:57) – Diversity
(1:26:18) – Political correctness
(1:35:50) – Jordan Peterson
(1:40:01) – Michael Malice book on North Korea
(1:45:31) – Advice for young people
(1:48:33) – Facing assassination
(1:58:47) – Siddhartha by Hermann Hesse
(2:01:20) – Meaning of life