2min chapter

Tom Bilyeu's Impact Theory cover image

Anna Lembke: Increase Your Dopamine, Rewire Your Brain for Happiness, and Be Happier More Often & More

Tom Bilyeu's Impact Theory

CHAPTER

Dopemean, Is It Above or Below Tonic Base Line?

In the book, you talk about how you can put a running wheel, like a rat running wheel. Is it that nature needed them to be willing to do hard things in order to escape predation? Well, i monly thinkwe are hard wired to approach pleasure and avoid pain, and that's really at the heart of our dopmin reward system. Dopemin is not just about the reward. It's also about the wanting in the motivation.

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