6 I Exploring difficult emotions
The Oxford Mindfulness Podcast
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The Difference Between Meditation and Dissociation
Mindfulness is awareness of states of mind. It's awareness of sights, it's awareness of sounds. Some people use little timers or something, just to check in. Soy what? Where's my mind? Now, some people find those really annoying. But generally speaking, mindfulness is different from a, just a sort of flow experience. And i think any anany anchor that works for you is fine. So do experiment. Do explore. This is your practice. Not any body elses thas you mention."
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