Episode 100 Your questions answered (1)
The ADHD Adults Podcast
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How to Emotionally Accept RSD Feelings
Pritesh from a cavern that never sees the light of day. How do I emotionally accept RSD feelings when logical reasoning doesn't help Wow Alex Oh yeah that's a hospital pass is an absolutely brilliant question for Tesh from a Cavern. Pritesh: "I treat my negative emotions and my unhappiness grief and those things as advisors on on the round table in my brain" And one of them is to sometimes literally say okay yeah thanks for that brain thanks for that emotion.
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