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2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Burn More Calories
Don't worry too much about calories burned. The body simply adapts when you're just burning calories. Just worry about strength, building muscle and mating enough protein. Am I eating in a way that's supporting all of that? Then start to look at calories and how to manipulate that. And then you'll get there - but you do it in a sustainable way.
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