The Scary Truth About Seasonal Depression

This week's episode of the moments podcast will focus on mental health. We're at a point in life where we're first being a classroom all day if you're in school, and it's winter around most parts of the world. When the weather is crap, mentally, we don't do so well. There are real things that happen in your brain when you struggle with depression or anxiety. And I'm going to talk a lot today. But we have the power to make a positive change.