10% Happier with Dan Harris cover image

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

10% Happier with Dan Harris

CHAPTER

Mindfulness and Loving-Kindness

This chapter explores the practice of mindfulness and the significance of acknowledging others in daily interactions. The speakers discuss self-love, healthy embarrassment, and the balance between personal compassion and external relationships through the lens of Buddhist philosophy.

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