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7min chapter
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
10% Happier with Dan Harris
Mindfulness and Loving-Kindness
This chapter explores the practice of mindfulness and the significance of acknowledging others in daily interactions. The speakers discuss self-love, healthy embarrassment, and the balance between personal compassion and external relationships through the lens of Buddhist philosophy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode