Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)
Therapist Uncensored Podcast
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The Power of Community and Wise Effort
This chapter delves into the Buddhist principle of 'wise effort' and its significance in fostering community resilience. It highlights the relationship between personal actions, community dynamics, and the importance of aligning one's energy with core values for holistic well-being.
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Diana Hill, Ph.D. is a modern psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT) and compassion. Drawing from the most current psychological research and contemplative practices, Diana bridges science with real-life application to help organizations and individuals develop psychological flexibility so that they can grow fulfilling and impactful lives. She is the host of the Wise Effort podcast and author of four books including Wise Effort: How to Focus Your Genius Energy on What Matters Most, I Know I Should Exercise, But…: 44 Reasons We Don’t Move and How to Get Over Them, The Self-Compassion Daily Journal, and ACT Daily Journal. She has been featured on NPR, Wall Street Journal, Psychology Today, and numerous other media channels. She lives in Santa Barbara, California.
Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others.
