How to Optimize Your Mind and Brain

Lewis: We are almost at 25 million downloads. I'm doing behind the scenes vlogging. Make sure to sign up for the brain of thong with John as well and learn more about how to optimize your mind and brain also. If you are not using headspace yet, make sure to get on headspace.com slash greatness. It is what I use whenever I feel fear, anger, stress, anxiety, or if I can't sleep,. I put on a 10 minute guided meditation.