The Importance of Specific Physical Preparation

The last job of a strength finishing coach is to make them look like their sport in the weight room. "You do not need to look like the sport in the power room," says former NBA star and current ESPN analyst, Mike Downey. The goal should be for the most part play the sport when you're that closeExactly so now that brings up the ultimate myth in basketball - we don't have anywhere near what we could have on the fast twitch side yeah huge mistake in fact i argue all the time"