This chapter explores the intricate nature of happiness practices, focusing on gratitude and kindness, and their unintended consequences for those facing mental health challenges. It examines the importance of authenticity in motivational pursuits, the impact of cultural context on happiness, and critiques the reliance on numerical happiness metrics. The discussion emphasizes the need for deeper research into the biological and social factors influencing happiness, while also reflecting on personal experiences and challenges related to well-being.
Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside.
This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being.
Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy!
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