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17min chapter
The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
Navigating the Complexities of Happiness
This chapter explores the intricate nature of happiness practices, focusing on gratitude and kindness, and their unintended consequences for those facing mental health challenges. It examines the importance of authenticity in motivational pursuits, the impact of cultural context on happiness, and critiques the reliance on numerical happiness metrics. The discussion emphasizes the need for deeper research into the biological and social factors influencing happiness, while also reflecting on personal experiences and challenges related to well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode