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4min chapter
How to Live in the Present, with Kessonga
Dear Headspace
The Importance of Being Gentle With Yourself
Sven from the Netherlands wrote to Headspace asking for help. He said he was struggling with worrying and stressful thoughts lately. Sven: "I try to focus on what is going well in my life, but then it feels like I'm closing my eyes for the problem" We've all been there or we're all going to be there at some point," Robin says.
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