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Pete Whittaker: Embracing Struggle, Building Strength, Managing Fear, and Crack School

The Struggle Climbing Show

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Intentional Training for Climbing Success

This chapter explores the structured training methodology of a climber collating their regimen with a coach, focusing on strength and power exercises like fingerboarding and max hangs. It emphasizes the importance of intentional practice, efficient warm-ups, and the mental tactics necessary for maintaining focus and motivation. The discussion also highlights various climbing techniques, including footless bouldering and crack climbing, underscoring the integration of specific training to enhance overall climbing performance.

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