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How to Strengthen Your Mind
I think reading instead of like watching a TV show where the images are already made, reading a fictional book is also important. We lose that a little bit when we lack the boredom to sit with our own thoughts. Even just having it on you, even if you turn it completely off and put in your pocket, you're still not fully there. I noticed if you truly put distance between yourself and your phone, you can like reach like psychedelic mindsets, like, do you declare thinking?