Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
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Reflections on Health and Transformation
This chapter centers around a reflective dialogue on the speakers' experiences during the pandemic and their personal transformations, particularly in the medical field. They discuss the challenges of self-care as medical professionals, their introduction to plant-based nutrition, and the evidence supporting dietary changes for improved health outcomes. Additionally, the chapter delves into the evolving patient-doctor relationship and the importance of personalized care in promoting a healthier lifestyle.
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