WS7 Rethinking Adult ADHD with Dr. Russell Ramsay.
ADHD Wise Squirrels for late-diagnosed adults with ADHD.
Tips for Better Knowing and Understanding Oneself
This chapter provides tips on how to monitor thoughts and feelings, take responsibility for oneself without excessive guilt, make slip-ups behavioral rather than personal, practice perspective taking, and find understanding people and communities when managing ADHD.
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