ADHD Wise Squirrels for late-diagnosed adults with ADHD. cover image

WS7 Rethinking Adult ADHD with Dr. Russell Ramsay.

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

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Tips for Better Knowing and Understanding Oneself

This chapter provides tips on how to monitor thoughts and feelings, take responsibility for oneself without excessive guilt, make slip-ups behavioral rather than personal, practice perspective taking, and find understanding people and communities when managing ADHD.

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