The Art of Charm cover image

3 Skills to Become Unstoppable

The Art of Charm

00:00

Do You Have a Nervous System?

There's hundreds of methods, but there's a bunch in the book. There's like an act toolkit that people can get to walk through a whole lot of little micro things that they can use. The experiment in the book we enjoyed was the don't think about chocolate cake. Just because you said don't doesn't mean that you're not connected to it. And so what we have to do instead is find a way to diminish its impact if it's unhealthy and augment itsimpact if it's healthy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app