2min chapter

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#298: Dr. Gabor Mate - New Paradigms, Ayahuasca, and Redefining Addiction

The Tim Ferriss Show

CHAPTER

Is There a Meditational Component to Yoga?

i'm not a yoga expert, and as many forms of yoga that other people more knowledgeable than i could recommend. But the one i learned is called inner engineering,. It's taught by either sadgur or his followers, han. You can look up inner enginering, line ine engineer. When iv recommend it to france and others, everybodyas been only being grateful - so i can highly recommend it. If you had asked me 18 months ago, i would have said, no, i supported but i don't do it. Now i'm actually a very committed practitionerd. And has made an enormous difference in my life.

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