#62 Fasting and Medicine with Professor Valter Longo
The Doctor's Kitchen Podcast
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The Longer Fasting Period Is Better Than Twelve Hours
Longer fasting periods can be used for temporary use and probably not for long term use. And both for compliance, but also for safety. Jus, it just sounds very achievable to now skip a few meals,. have a defined eating window, and and learn a bit about the science behind wire that can be impactafle toonn thats the one you just mention. It's another one of the big ones. They made a difference two lots of people that i follow, and myself inother twelve hours, right? So i didn't go as as sachimpanda. Mean, there's the sixteen hour type of fasting. I think that enough for most people. Twelve hours is...
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