Do I Have the Knowledge That Is Required to Do What Iam Asking to Do?

If it feels awkward to advocate for yourself, it's often a sign that you're doing it right. When we say what we want, set boundaries, there's going to be some discomfort. And people experience this discomfort as anxiety, doubt, fear. But at the same time, your logical, your pre frontal cortex, the human part of your brain knows thaty i got to ask for what i want.