5min chapter

The Physical Performance Show cover image

326: Expert Edition: Endurance Innovators: Dr Andrew Sellars & Peter O’Brien. Co-Founders: VO2 Master

The Physical Performance Show

CHAPTER

How to Measure v O Two?

An andvo, two masteries front and centrin in in some of that process you mentioned, andrew, the respiratory dynamics. Why should an endurance athlete or anyone out there care about their resting metabolic right? Can we speak how to use this vio to learn more about your body's natural breathing patterns for a better workout? And what are some ofe the data that people can get from their respiratory dynamics in using the vio to master yes, sth,. The two main ones: tite volumes and respiratory frequency.

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