This chapter explores the standardized and commercialized management system of modern fitness practices and compares it to the lack of standardization and commercialized management in traditional Chinese fitness routines. The chapter also mentions the popularity of animal flow as a unique fitness practice.
Ever wondered why your gym sessions are all about treadmills, dumbbells, and yoga mats, but without the touch of traditional Chinese fitness elements? Where's Tai Chi, the graceful Baduanjin, or the animal-inspired Wuqinxi? Ancient moves in modern grooves, we dive deep into the world of traditional Chinese exercises. Why haven't these ancient practices graced our modern gyms? / Heart to Heart - please send your audio questions to ezfmroundtable@foxmail.com (21:18)! On the show: Heyang, Yushun & Josh Cotterill