In this episode, Kev and Tracey welcome Dr. Jeff Foster, a men's health specialist and author of "Man Alive." He shares some crucial insights on testosterone deficiency and its impact on men's health and driving abilities..
We chat about:
- Symptoms of testosterone deficiency
- The impact on anxiety, focus and concentration
- How the cultural narrative means symptoms are often missed
While listening to this episode, ask yourself:
- Have you previously heard of testosterone deficiency?
- What was your main takeaway message from the episode?
Dr Jeff Foster website: https://www.drjefffoster.co.uk/
Man Alive (Amazon link) - https://amzn.eu/d/fZCirxk
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Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, whenever you want?
* Are you ready to take action to improve your driving confidence?
Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace.
Drive Calm Journal on Amazon
