All in the Mind cover image

How nightmares link to real-life fears, and new research tackling post-cardiac arrest PTSD

All in the Mind

CHAPTER

Dreams, Fears, and Therapy

This chapter investigates the connection between real-life fears and nightmares, sparked by a listener's experience with overcoming a phobia. It features insights from a psychiatrist on how subconscious fears manifest during sleep, highlighting the complexities of dreams and the relationship between phobias, trauma, and nightmares. The chapter also discusses therapeutic techniques for managing nightmares and the psychological challenges faced by sports officials in high-pressure environments.

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