#48: The Cold Tub Has A Dirty Little Secret
Arnold's Pump Club
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The Benefits of Cold Water Immersion for Muscle Growth
Research suggests cold water immersion may somewhat help boost recovery and performance. Cold reduces some of the inflammatory responses that occur after lifting weights which play a role in building muscle mass. If you're having trouble sleeping at night, adding a little fish to your diet could be the little habit that helps you get better rest.
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