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4min chapter
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
10% Happier with Dan Harris
The Journey of Spiritual Practice and Persistence
This chapter explores the importance of patience and persistence in meditation, likening progress to skills developed in music or sports. It also acknowledges contributors to the podcast and offers resources for meditation retreats.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode