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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

The Importance of Lactate in Zone Two Cardio Training

On Monday, September 24, I waited five hours after my lunch until 7 21 p.m. to measure my glucose and ketones. My urine was much more acidic than it should have been 6.4 to 6.8 would be ideal. This lactate measurement seemed insane. Maybe lactate typically rises at night? Probably not in meta analysis.

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