Do You Have Zero Doubt?

After a very tough loss, sometimes athletes don't bounce back because they internalize and let that failure linger. The longer you let that linger, it's almost like you're ingraining the message to your brain that says, hey, we can't do this. And i think this is why it's important, and why the research shows a lot of times it's with tea mates that this works best. With alite sports, they often have the 24 hour rule which is essentially, you got to be upset and frustrated and do whatever you need to for 24 hours. But after 24 hours, it's like, We've got to move on. Weve got to go on to the

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