Ep. 484: Document Then Destroy Bad Feelings, Ways to Train for Tough Transitions, Plus Hacks
Happier with Gretchen Rubin
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Navigating Challenges, Summer Planning Tips, and Book Recommendations
This chapter delves into the trials of contacting health insurance companies, the joys of mastering public transit while traveling, a fresh approach to planning summer activities with an app tool, and recommendations for summer reading. It also offers insight on managing negative emotions, applauds efficient use of public transportation by parents, and introduces a tool for creating a summer bucket list.
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