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Lose Weight Quickly and Effectively | Bill Campbell PhD

The Dr. Gabrielle Lyon Show

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Do You Move Your Maintenance Calories Back Up?

When people get overweight, it's because they've been eating in a caloric surplus. So do you move them back up to maintenance? The science is not clear on that. I'll use one word, caffeine. It works. Now it's not for everybody. And the thing about caffeine, it works through so many mechanisms. But I know what I'm dieting every little bit helps.

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