Ep. 520: Very Special Episode! Ask Us Anything, Part I
Happier with Gretchen Rubin
00:00
Navigating the Challenges of Habit Formation
This chapter delves into the mental barriers related to the 'don't break the chain' concept in habit formation. The speakers discuss the balance between maintaining consistency and practicing self-compassion during setbacks, offering strategies to help individuals re-engage with their habits after a missed day.
Transcript
Play full episode
