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Episode #179 A heart doctor’s quest for healing and happiness – with Jonathan Fisher, MD FACC

Creating a New Healthcare

CHAPTER

Mindfulness and Emotional Healing

This chapter examines the significant role of mindfulness in enhancing personal well-being and regulating emotions. Through the transformative experience of a patient named Sam, it highlights how mindfulness techniques can alleviate chronic stress, improve mental health, and cultivate a stronger relationship with oneself. The discussion further integrates principles from Stoicism and positive psychology, advocating for a holistic approach to heart health and personal growth.

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