1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
Optimal Health Daily - Fitness and Nutrition
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Start Your New Year With Head Space
This year, why not make small changes to your daily routine that have a big influence on your mental health and well being? Head space is scientifically proven to help you manage your feelings and your mental health. In just two weeks, head space can reduce your stress by 14%. Get one month free of their entire mindfulness library at head space dot com slash o h d.
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