Do You Really Want to Lose 20 Pounds?

If you need to lose ten pounds, you really need to lose 20 or 30. Don't try to do it in the shortest amount of time. If you want to make a major change, if you have what you feel like is an impossible goal,. It's so interesting. I'll ask my client sometimes, what do you really want here? Oh, i just want to lose 20 pounds. And, you know, i'd be really happy with that, ye. But what is the big goal? What is the goal that you really want?" "I don't work with people with small goals," he says. 'That's not what coaching is for'