How to Detach Yourself From the Need to Know

If you need to feel good by making your partner feel bad for something that happened in the past, then you're never going to feel good because none of that is empowering. And like I said with this confirmation bias, your ultimately thinking, I'm feeling bad. I think something's dodgy. When you investigate, are you investigating for good stuff or bad stuff? You're investigating for bad stuff, right? Because you're feeling, you're feeling shit. Something's wrong. It's these intrusive spiraling thoughts that you struggle to break. Again, cells that wire together, fire together, the circuits that you give energy attention and attention to grow stronger. So it's this idea of