3min chapter

10% Happier with Dan Harris cover image

Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert

10% Happier with Dan Harris

CHAPTER

Are You a Water Instead of a Wave?

Shame can be a serious inhibitor, really. It's such a sad thing. We've had on this show several of the academics who are, like you, very much associated with compassion. What if any differences are there between your view of compassion and theirs? Wel, christina,. can have developed her approach through personal experience. And she has set of ideas that compassion is linked to kindness and common humanity and to mindfulness. But form of compassion has been developed in the clinics with people who have got quite severe mental help problems. They are slightly different models, but theyre pursuing the same aim.

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