#56: Your Algorithm's no Good Here (Bret Weinstein & Heather Heying DarkHorse Livestream)
DarkHorse Podcast
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The Importance of Instability in Indoor Workouts
The day length is shortening rather slowly now and will increase rather slowly through mid February or no late January at which point it begins to speed up again. Edith Hoys, who's got a program of indoor exercises called Revolution in Motion and revolutionemotion.com will get you there that are extraordinary. Figure out some way, either try Revanmo, Revolution in Motion or figure out some way to introduce instability and imperfect control into your indoor workouts.
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