773: Benefits of Solitude for the Anxious
The Anxiety Coaches Podcast
00:00
Solitude - Five Ways That You Can Really Benefit From Being Alone
Solitude can help you to recalibrate. You can begin to get back in tune with who you are. When we are alone and we ask these kind of questions, just of ourselves, for ourselves, we are giving our subconscious the permission to actually open up and bubble up anything that might be useful for us. I have a bunch more benefits f you, but i want to be sure to thank to day's sponsors. Better help is sponsoring our show, and they are on line therapy. Slash a c p.
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