2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Identify Your Negative Emotions

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Emotion That Follows a Surprise

"Surprise is this really weird emotion because it has an incredibly short duration," he says. "I cou get shot out of this thing emotionally, and it's over like that." But then you're in something else. The emotion that follows a surprise are normally exasperated by surprise. You feel them more deeply what's happening. So i hate surprises. Like even, i'm a huge mystery reader and a huge mystery watcher,. And now i understand better that it's not surprise that i mind so much. It's the fact that it heightens the emotions that follow.

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