Introduction

Let your awareness scan through your body. Notice if there are areas of particular tightness or tension. See if by bringing a soft awareness to those areas there might be a little loosening, letting go. Let the brow be smooth. Unhinging the jaw. Just sensing a slight but real smile at the mouth. If you can let the shoulders fall away from the ears, you might imagine a kind of dissolving in the shoulders. Ice to water, water to gas. The following meditation is led by Tara Brock.